Magnesium is a vital supplement that plays a crucial role in reducing tiredness and fatigue while supporting the proper functioning of the nervous system, making it an essential addition to your toolbox. Its benefits are extensive, encompassing the balance of electrolytes and protein metabolization, support for bones and muscles, and a boost in energy levels. Moreover, it enhances cognitive ability, relieves constipation and bloating, balances hormones aiding in weight management, uplifts mood, and reduces depression. Additionally, magnesium helps alleviate muscle pains and cramps, proving to be excellent in reducing painful periods for overall well-being and optimum body functioning.
Who can use it: above 16 years
How to use: Take one tablet at night before sleeping with water or as suggested by healthcare professional
Precautions: Consult a dietician or expert before consuming if you have any health condition